Monday, January 20, 2014

RECIPE - Super Duper Braised Kale

I have never cooked kale...until tonight!  I read a few recipes and decided to create my own.  It's delicious, if I do say so myself!  Easy too!

Super Duper Braised Kale

Kale - 1 bunch - washed, de-stemmed, and roughly chopped
Onion - 1 small to medium - coarsely chopped
Celery - 2 stalks - thinly sliced
Garlic - 2 cloves - finely chopped / minced
Pancetta - 1/4 lb - diced
Chicken Stock - 8 oz
Olive Oil - 1 tablespoon
Salt, Black Pepper, Red Pepper Flakes - to taste (I didn't measure)

  • Preheat a large skillet over medium heat.
  • Saute the pancetta until cooked and crisp, about 10-15 minutes.
  • Remove the pancetta with a slotted spoon to drain on paper towel.
  • If needed, add 1 tablespoon of olive oil (you just need to judge) to the skillet.
  • Add the onion and celery and saute for about 5 minutes to start softening, careful not to let it burn.
  • Add the garlic and continue to saute for about 5 more minutes, careful not to let the garlic burn.
  • Add the kale - don't worry, it will cook down - and toss with tongs to coat and saute.
  • Add some salt (about 1 teaspoon - I didn't measure) and pepper (about 12 grinds), and toss some more.
  • Add the chicken stock and toss some more.
  • Add the pancetta back to the skillet.
  • Add the red pepper flakes (a few shakes) and toss one more time.
  • Cover the skillet and lower the heat to LOW.
  • Let the kale braise for about 20-30 minutes, checking and tossing it every 5-10 minutes.
  • Check the seasoning.
  • When it's not too tough...and YOU are happy with it...it's done.

IT'S SO GOOD!!!

Enjoy!

-SDMC

2014 - Let the Games Begin!!!

Hi all.

Well...yes...it's been 18 months since my last post?!  Wow!  Funny how busy life gets in the way!  I feel like I do "blog" though...via endless Facebook posts!  I should just capture all of my posts since June 2012.  Yowza!

Let me sum things up in 5 words:  Super Duper HappySnax and SoulCycle!  Now, of course 2 of those words "should be" 4...ha!

Super Duper HappySnax still keeps me busy!  I had a great Christmas season, with 3 corporate orders, NYJL Golden Tree, and lots of friends and family orders!  December was a busy - no sleep - month...but I survived, and I have gotten follow-up praise and orders as a result!  Hooray!

I am still obsessed with SoulCycle...and will start updating my other blog "Exercise is the Answer".  I have been going A LOT...5-10 classes a week.  Wowzer!  I have also reintroduced bootcamp into my life:  Warrior Fitness Bootcamp (WFBC)!  Alex and Ruben and Frankie are amazing.  Great energy...and I am always whipped at the end!  It's all good!

So...why have I decided to start writing again?

1.  It's a great accounting system for myself.  Keeps me on track.
2.  I have been cooking a lot lately...and I want to share recipes.
3.  Why not...it's fun!

Recipes forthcoming!

Don't forget to check out:

SoulCycle:  www.soul-cycle.com - Come take a class with me!
Warrior Fitness Bootcamp:  www.warriorfitnessbootcamp.com - Come take a class with me!
MY WEBSITE:  www.superdupermarycooper.com - Place an order!

Cheers,
Coopie