Hi all. Happy Monday!
I went to one of the most awesome Soul Cycle classes today! The 8:30 class came out saying "wow that was so great!". I told Sue (8:30 and 9:30 Soul Superstar) that everyone was talking about it! She agreed to play the same play list again. It turned out to be the birthday "party" playlist of a lady named Lisanne. AWESOME music...Barbra to Abba to The Bangles to The Carpenters. I...LOVED...EVERY MINUTE OF THE SWEAT!
Thank you Sue!!!
Not sure how I'm going to handle this...my dilemma: I am busy all week and cannot get any more Soul Cycle this week. I'm bummed already!
However...here's a little fun trivia about MY Soul Cycle experience: I SWEAT A LOT! In fact, I decided I needed to know how much I sweat out. [Note: this might gross you out.] So, I decided to weigh my outfit before and after the workout! Turns out...as I state above...I sweat a lot...anywhere from 6-9 oz. That is a glass of water, folks! :-) And, I'm burning anywhere from 400 to 600+ calories per class!
So...if you need a good, cleansing, exhausting yet energizing workout, get yourself to Soul Cycle soon!
TTFN!
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